2 Ways to Start
Burning fat Quickly
1. Start Exercising first thing in the morning.
As soon as you wake up in the morning workout for at least
30min to an hour. Studies show that working out in the morning
has been shown to burn up to 3x as more fat as opposed to
working out at any other time during the day. Here’s Why:
During the day your body’s main source of energy is the
carbohydrates that you get from eating your meals. As you sleep
at night for 6+ hours your body uses up all those carbohydrates
as energy for various bodily functions that go on even while
you sleep. When you wake up in the morning your body doesn’t
have any carbohydrates as energy to use and it will look to
burn body fat instead for energy.
For you to take advantage of this morning fat burning
opportunity you have to exercise first thing in the morning.
Don’t eat breakfast because if you do you’ll just give your
body some carbohydrates as a source of energy instead of the
body fat that you want to burn for energy.
Another great thing about working out first thing in the
morning is that your metabolism gets revved up after your
morning workout. Morning workouts keep your metabolism elevated
throughout the day. An elevated metabolism throughout the day
only means that you’ll burn more calories and lose more weight.
If you workout at night you may still burn fat while you
workout but as soon as you go to sleep your metabolism will
slow down and you’ll miss out on all the extra fat that you can
burn during the day if you had exercised in the morning. When
you sleep your metabolic rate is always at its slowest.
Other reasons why its good to exercise first thing in the
morning is that you get the workout out of the way, and working
out in the morning will also reduce your level of stress
throughout the day.
Advanced Tip: Want to burn even more fat? Add another
workout to your daily routine 4-6 hours after your morning
workout. Keep your already high metabolism higher by adding a
2nd workout during the day. If you're seriously thinking about
adding a 2nd workout to your daily routine then try to do your
cardio workouts in the morning. Mostly fat calories are burned
doing cardio at a moderate intensities. Make your 2nd workout
of the day a workout with weights. Mostly carbohydrate is
burned doing weight-training workouts. The muscle that you
build from weight training will also help you burn fat. 1lb of
Muscle burns 50 calories a day or 1lb of fat every 70 days. Not
only will you be burning more calories, you’ll look better –
whatever your weight is.
2. Eat Breakfast
Another way to keep your metabolism revved up all day long
is to eat breakfast. After you workout in the morning as
discussed earlier, just have breakfast and you’ll give your
body the perfect 1-2 combination to jump start your
metabolism.
Eating breakfast in the morning is what gets your metabolism
started. Don’t skip breakfast and wait until mid-morning or
afternoon to eat, your metabolism will run slower causing you
not burn any extra fat.
Think about this way-Your metabolism is a fireplace that’ll
burn fat all day long for you if you operate it correctly. When
you eat breakfast you are basically throwing a log onto that
fireplace to get it started burning fat.
Eating breakfast will help stop those cravings you may have
later on in the day and along with working out in the morning,
eating breakfast will also keep you energized throughout the
day and lower stress levels.
Advanced Tip: Instead of eating only 2 more meals during the
day like lunch & dinner, try to eat 4-5 more small
mini-meals spaced 2-3 hours apart during the day. Remember the
fireplace? By eating these mini-meals you'll be throwing just
the right amount of "wood" on the fireplace to keep your
metabolism burning calories throughout the day. Don't shut down
your metabolism by eating big lunches or dinners, keep that
metabolism of yours burning fat all day long.
Morning Checklist
- Workout for at least 30min after waking up in the
morning
- Eat a healthy breakfast
- Burn fat & lose more weight during the day
Use these 2 tips to reveal that six-pack, fit into that
dress for an upcoming event like a wedding or reunion, or to
impress that special someone. Whatever your fitness goal is
these 2 tips above will surely help you reach them.
www.FatBurningLifestyle.com
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