Your average American dieter makes between 4 and 7 dieting attempts yearly. obviously that means the first, second… and third try didn't work. It’s a series of setbacks that leaves many feeling like they cant succeed without freakish tenacity. So is the 2 week diet a scam?
Maybe you are ready give up on dieting forever. Don’t be. Take a minute to look at the main factors in why most diets fail, and then find a diet plan that skips those pitfalls. Soon you will find yourself on a path to simple success.
Let’s look at the four main factors.
-Unrealistic Calorie Intakes
The “starve myself method" only sets you up to fail. By eating so little food, your body basically starts shutting down to conserve fuel. When this happens, you are on a one-way path to a fat loss dead end. Yes, you should lower calorie intake to see fat loss, but you need to do it in a way that maintains your “metabolic engine”. The 2 week diet can help you with that.
-Lack Of Fullness-More Nutrients
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to perform at your peak. It’s also breaks down slowly, providing the body with lasting satiety.
Add protein to dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further. Make sense? Is the 2 week diet a scam? No, it just gets you back to basic, common sense eating! Many fast diet plans are very low in protein. While they recommend lots of vegetables, many are against the eating of fruit.
By making these two nutrients a staple of your plan instead, you can see faster, lasting results while actually ;oving your diet meal plan.
-Complicated Meal Prep
Who has an hour each and every day prepare a meal? Not this gal — and, I bet, not you. Yet, many diet plans are painstaking enough already. If that describes your diet, it’s no wonder if you’re failing.
You want to find an approach that gives you basic and easy-to-use guidelines that help you realize true success with your program.
This plan should not require hours of extra work each week. In that case, it’s taking free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. That's the 2 week diet. When you find such a plan, it’ll be so easy to stick with it.
=Long Term Approach
I bet you’ve heard that any diet plan you use should follow a long term approach.
That’s great advice.
But, if your diet plan is designed to last months, this can be a motivation stopper. Listen, the 2 week diet is no scam. Its a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long term habits. Two weeks is also a long enough to see good results, but not too long that you don't stay motivated.
Anyone willing to lose weight can diet for two weeks. This is instrumental to The 2 Week Diet. In most cases, the initial transformation is so remarkable, it provides plenty of motivation for continued fat burning. Success brings more success. The 2 week diet is not a scam.
To harness the powerful psychology behind The 2 Week Diet, check it out here: