Your daily workout may actually be preventing weight loss and have negative effects. In countries like the U.S. the first thing that anybody tells you whenever the idea of weight loss is brought up is you’ve got to hit the treadmill, elliptical or the trail to burn those calories. On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy so running a few miles every day must be dissolving those unsightly pounds like crazy, right? Would you be surprised to hear that this is actually wrong? No, I’m serious – let me explain it to you…
Sure, cardio does burn calories, for sute. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. however, intense cardio actually begins to have the opposite effect. Before I get into why, let me give you a simple but common sense example. Imagine the Cave Man. These men and women are running across the Paleolithic globe chasing down whatever animals that were around trying to catch their supper.
Most of their food came from animal protein and what edible plants they could find. Well, if cardio was so great for losing weight, these people would just starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. But they didn’t starve to death. Why? For one thing, a lot of intense cardio is hard on your knees and feet. Secondly, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for decades until several scientific studies were done on the subject.
As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really scarce, so this built in safety feature is rarely needed. However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.
Additionally, and unfortunately with heavy cardio, your body also becomes anabolic. This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass. You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight you must take in less calories than you consume, yet there’s so much more to it than that. The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods! I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you!
If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30 or more pounds in a one month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross! It’s true and I can show you the science to prove it! Want to know more about dropping some stubborn fat right away? Then click this link and I’ll show you a video that’ll explain how and show you the science backed by independent clinical studies to prove it.